Sleep, HRV, mood, weather and behavior → one Energy Score → a day plan you’ll actually finish. An AI coach watches your state 24/7.
The difference comes down to two resources — energy and attention focus. They define your effectiveness, productivity and achievements in almost every area of life.
At the core of LifeCopilot is energy. Through its prism go both the planning of goals and tasks and the assessment of results — a continuous feedback loop.
Sleep, recovery, stress, load — how much resource you have now.
Flow versus scatter and constant switching.
It’s all run by an AI agent, Sunny: it understands your state and keeps you at your best — without burnout or stress.
After a bad night a regular planner changes nothing — and the day falls apart by midday.
A to-do has no idea you slept 4 hours. One plan for a peak day and a crash day alike.
The list is built from the ideal, not from what your body can actually do. Overload baked in from the morning.
A stress spike at lunch — the plan stays the same. Nobody tells you what to move where.
The system aggregates and automates data collection from different sources and turns it into one Energy Score from 0 to 100. Which integrations to connect is up to you.
A protective recovery block. Hard tasks move automatically — without guilt.
Balance. Key work in the peak, some hard tasks move to tomorrow, routine stays.
Deep work in your peak hours. Energy goes to what moves you forward.
What matters is what you do with those signals.
Most tools show what already happened. Very few change what happens next.
The ones who thrive are the ones who close that gap.
Most people buy wearables — Oura, Whoop, Garmin — expecting a change in behavior, and what they actually get is more awareness. That's valuable, but only if you act on it. Awareness alone doesn't close the feedback loop.
This is exactly the gap we're filling with LifeCopilot. The wearable itself doesn't matter much — Zepp, Garmin, whatever you use. What matters is that the data on energy, recovery, heart-rate variability, stress and sleep stages is read and actually does something in response: we build plans from the feedback in your signals.
The app walks this path automatically every morning — you just open a ready day.
Wearables, check-ins, behavior, weather and symptoms — collected in the background.
One index from 0 to 100 with a confidence level and an hourly forecast for the day.
Tasks fall into energy slots. A stress spike — Sunny rebuilds the plan.
The same rules engine as in the app: change the signals — and the index, day type and recommendation rebuild instantly.
Right now you see the real signals of the day from Hero. Turn on the sandbox — and move the sliders.
Turn on the mode and rebuild the Energy Score yourself — changes will reflect on all screens above.
Plenty of energy — put the most important and hard work in the morning peak.
Every Score comes with a breakdown: which signals built it, how far it shifted from your baseline and how confident Sunny is. No black boxes — you can see what the number is made of.
We describe links neutrally — “related to”, not “the cause”. Correlation ≠ causation.
Sunny computes correlations across your last 30 days of data and turns them into clear discovery cards and concrete protocols — with the strength of the link, the sample size and honest confidence.
After nights of 7+ hours your next-day energy is consistently higher.
More than 4 hours of screen in the evening is linked to lower mood the next morning.
On days you close key tasks, energy holds up longer.
Tomorrow energy is above average. Best window for hard work by your chronotype: 10:00–12:00.
Readiness 58 and HRV below baseline. Lowering the load, adding 90 min of recovery, no intense workouts.
Deep sleep 14 min (norm 20–25%). Try going to bed 30 minutes earlier three nights in a row.
HRV 34 ms — 15% below the weekly baseline. A sign of high load the day before: go easier today.
The productive-day index is built from six measurable signals — and you always see what it’s made of. If a signal is missing (no tracker, for example), its weight is honestly redistributed rather than penalizing you.
Tasks and goals are tied to your energy: the planner puts heavy work in peak hours and protects your resource on a red day.
A proactive coach analyzes your personal triggers, suggests recovery protocols from your history and explains every decision. Sunny remembers the important details about you and factors them into every next plan.
You’re in the zone. Putting “Quarterly report” at the 9:30 morning peak — it’ll go smoothly.
Why: A similar green day 6 times — deep work went best in the morning.
Centralized tracking and planning: at the center is Sunny, your AI agent. It sees all signals at once, so one plan accounts for sleep, stress, weather and goals at the same time. This is data synergy.
Poor sleep → Sunny softens the load and moves deadlines to tomorrow’s peak.
A stress spike in a familiar place → a personal recovery protocol.
A burning goal → Sunny puts its tasks right into your peak hours.
Rich visualizations of energy, stress and plans — every screen answers “what should I do right now”.
BEST CHOICELifeCopilot | Welltory | To-do planner | Habit tracker | |
|---|---|---|---|---|
| Sees your real state | — | — | ||
| Adapts the plan to energy | — | — | — | |
| AI coach 24/7 | — | — | — | |
| Stress and trigger analysis | — | — | ||
| Health + planning together | — | — | — | |
| On-device privacy | — |
If you live at high RPM and want to manage your energy instead of burning out — this is about you.
Who care about productivity and conscious control of stress and energy every day.
Productivity · focusWho need control of time, effective planning and avoiding burnout.
Time · energy · planWho want to keep all the key aspects of life under control through one personal OS.
Personal OS · dataWho care about the balance of load and recovery and a precise understanding of their energy.
Load · recoveryYou decide what to share with Sunny, which features and integrations to enable. And on the backend the data goes through multi-layered protection.
Clusters of devices, calendars and apps connect into one core. Data flows to Sunny, while plans and insights flow back into all your tools.
The basic energy plan is free forever. Sunny and advanced analytics are in Pro and Premium.
To try energy-first planning.
DownloadThe full system with the AI coach Sunny.
Try ProMaximum control and forecasts.
Try PremiumAnnual billing is cheaper. Cancel anytime. No ads on any plan.
Didn’t find yours? Write to us — we’ll answer personally.
No. With Oura, Fitbit or Apple Watch the estimate is more accurate, but LifeCopilot works without them too — on check-ins, behavior, weather and chronotype.